Baking Ingredient Weight Converter

Weight

120 g (4.23 oz)

Analysis

  • These weights are King Arthur Baking's own published Ingredient Weight Chart figures — for the most consistent baking results, weighing on a kitchen scale beats scooping with a measuring cup every time.

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Includes your inputs and results for this calculation, plus any additional calculations you've compared.

Good to Know

Uses King Arthur Baking's own published Ingredient Weight Chart — a widely-cited reference for home baking, not an exact measurement of the specific ingredient on your counter (brands and how firmly an ingredient is packed into a cup both cause real variation). For genuinely consistent results, weighing on a kitchen scale beats scooping with a measuring cup.

How This Calculator Works

A cup of flour and a cup of sugar don’t weigh the same — converting a baking measurement from volume to weight requires knowing that specific ingredient’s own density. Select an ingredient, enter an amount in cups, tablespoons, or teaspoons, and this calculator converts it to grams and ounces using published, ingredient-specific weight data.

The weights come from King Arthur Baking’s own Ingredient Weight Chart — a widely-cited reference in home baking, built from actually weighing each ingredient rather than assuming a single “1 cup = X grams” rule that would only be true for one specific ingredient.

The Formula

Weight (g)=Amount×Cups Per Unit×Grams Per Cup\text{Weight (g)} = \vA{\text{Amount}} \times \vB{\text{Cups Per Unit}} \times \vC{\text{Grams Per Cup}}

“Grams per cup” is the ingredient-specific density figure from the chart; “cups per unit” converts whatever unit you entered (tablespoon, teaspoon) into cups first (16 tablespoons or 48 teaspoons per cup).

Worked Example

1 cup of all-purpose flour: 1×1×120=1201 \times 1 \times 120 = 120 g (about 4.23 oz).

2 cups of granulated sugar: 2×1×198=3962 \times 1 \times 198 = 396 g (about 13.97 oz) — noticeably more than the same volume of flour, since sugar is denser.

Common Mistakes

  • Assuming one “cup to grams” rule applies to every ingredient. It doesn’t — this is exactly why a dedicated ingredient-specific converter exists rather than a single flat multiplier.
  • Scooping flour straight from the bag instead of spooning and leveling. This can pack in 20% more flour than the chart’s own reference measurement assumes, throwing off the conversion regardless of how precise the math is.
  • Treating this as valid for a different ingredient with a similar name or texture. Whole wheat flour, bread flour, and cake flour all have different densities from all-purpose flour — always select the specific ingredient you’re actually using.

Source: King Arthur Baking Ingredient Weight Chart.

Frequently Asked Questions

Why doesn't the Recipe Scaling Calculator do this?

Recipe Scaling multiplies quantities within their own original unit (2 cups becomes 3 cups) — it deliberately doesn't convert between volume and weight, since that requires knowing each specific ingredient's own density (a cup of flour and a cup of sugar don't weigh the same). This calculator is exactly that missing piece.

Why do different ingredients weigh different amounts in the same cup?

Weight depends on density, not just volume — a cup of dense granulated sugar (198g) weighs more than a cup of light, airy all-purpose flour (120g) even though they take up the same space, because flour has more air pockets between its particles.

Is scooping flour with a measuring cup accurate?

Not very — how firmly flour is packed into the cup (scooped directly from the bag vs. spooned in and leveled) can swing the actual weight by 20% or more. A kitchen scale removes that variability entirely, which is why professional bakers weigh ingredients rather than measuring by volume.